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TEST
MONTH:
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MONTH
DONE - RESULT
|
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2001
|
2002
|
2003
|
2004
|
2005
|
2006
|
2007
|
2008
|
2009
|
2010
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Cholesterol*
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every year
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High-Density
Lipoproteins(HDL)*
|
every year
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Blood Pressure*
|
every year
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Hemoglobin*
|
every
year |
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Blood Glucose
(sugar)*
|
every
year |
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Stools for
Blood
yearly
after age 40
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Colon
Examination
every five years after age 45 |
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Glaucoma
Testing
every five years after age 35 |
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Pap
Smear
every
two years
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Mammogram
every
year after age 40
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Breast Self-Examination
every month starting
age
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Weight* First
Quarter
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Quarter Second
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Quarter Third
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Quarter Fourth
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*you should
record results
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Low back exercises
every day.
No smoking.
Seat belts and locked car doors always.
Immunizations should be kept up to date.
Follow Healthful Life nutrition recommendations. We recommend a
daily vitamin supplement after age sixty.
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